It is common and natural for people to fear water. People traveling on a cruise ship are likely to experience fear of cruising. This fear, as people who have experienced it explain, results from reasons such as the lack of swimming skills, the notion of water depth, and the perceived reality of the ship sinking. Others too have often claimed that the sheer size of cruise ships offers a vivid image of the calamity that befell the Titanic. In most recent times, the emergence of piracy within international waters has also compounded the fear of cruising.
It is not easy to decipher the number of people who suffer from the fear of cruising. This is probably because no scientific inquiry has been done on this subject. However, the internet affords that a lot of people discuss their experiences on blogs and online forums. This suggests that at the very least, the fear of cruising affects quite a large number of people. The causes of cruise phobia are not well known or documented. Nevertheless, a lot of people place its causes on the exposure to negative information. An example is the availability of digital material dedicated to cruise ships disasters. Additionally, the mere fact that most people probably know somebody who was involved in a cruise ship accident also serves as an avenue for the fear of cruising.
So how does one overcome this destructive fear? Is it even possible? Most people probably think that overcoming a seemingly complicated and personal phobia such as fear of cruising is not possible. However, this is not the case. Science provides that cognitive behavioral correction is one of the best and simplest ways of treating this fear. The principal technique employed in this therapeutic remedy is calmness. The therapist encourages the patient to be calm. Thereafter, the patient is directed to visualize themselves on a cruise ship. While in this state, the therapist replaces the patient’s fearful thoughts with positive talk, which helps keep the individual clam and centered. Once the patient is able to virtually visualize themselves on a cruise ship, the next step is normally a physical visit to the port. This is usually done to accustom the individual with the expansiveness of the water and of the cruise ship vessels. Other people site success with hypnosis to overcome fear, psychic hotline to talk to someone when fear is unmanageable, traveling with a colleague who understands you and your fear challenges. Obviously, these are ways that people have had some breakthroughs with and we highly encourage you to find out what works for you. Remember that healing starts when you first acknowledge that you have a problem.
Aside from the above mentioned avenue for overcoming fear of cruising, there are several other ways a person can practice on their own to overcome the fear of cruising. First and foremost, if you have the fear of cruising, it is important that you go on your first cruise with a group. It could be your family or friends. Random travel companions are discouraged because they do not share the same bond as friends or family. It is also important to understand the facts about cruise ships before letting your imagination run wild. Cruise ships are known to be safer that flying or driving. Over and above, once you manage to complete your first cruise, the fear of cruising will be diminished or altogether removed.